![]() One test-tube study found that the total polyphenol content and activity in orange peels was significantly higher than in the actual fruit ( 8, 9). Plus, it’s rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer’s disease ( 7). Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium ( 1). ![]() Studies show that diets high in vitamin C and fiber benefit heart and digestive health and may protect against certain types of cancer ( 3, 4, 5, 6). The same serving also packs about 4 times more fiber ( 1, 2). ![]() In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C - nearly 3 times more than the inner fruit. It’s perhaps less well known that orange peels are also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. Oranges are juicy, sweet citrus fruits known for being high in vitamin C.
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